Are you trying to lose weight, but no matter what you do the weight just doesn’t shift? Do you find it easy to diet and lose weight only to put it back on as quickly as you lost it? Do you need help to motivate yourself into making those healthy choices? Or do you just have an unhealthy relationship with food in general?
Weight loss can respond very well to hypnotherapy. Hypnotherapy can help create positive changes in your life, whether you want to lose weight naturally or you need support whilst following a specific weight loss program.
At One Stop Hypnosis we use a personal one-on-one approach to support you in reaching your weight loss goal. We look to create with each individual an action plan using a combination of hypnotherapy, CBP and NLP as well as practical weight loss techniques. It is this tailored approach that seems to bring the best results.
We use these methods, especially hypnosis, to help maintain motivation, change eating habits and improve emotional relationships with food. Any confidence and self esteem issues are also addressed. This is very important as it is often these secondary issues which can hinder success.
Another popular weight loss programme is the new Gastric Band hypnotherapy.
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